Things You Need To Know About The Inversion Table

Posted on Posted in Blog, Features

Neglecting your health is not a good idea because several individuals are no longer following the rules of the workout. An attractive physic the not a sign of good health, those who work out every day for half an hour or so gives you an opportunity to improve your mind and body.

The Inversion Table

When we think of an improvement in yourself, we strive for education that can provide us with the knowledge which helps us to improve ourselves in many ways. However, when you use that knowledge to attain the recognition, then you should also be focusing on your health. Those who achieve success in their are healthy and they last longer in their industry. You can take Donald Trump (President of the USA), who is 70 years old and he is robust and powerful on what he does.

3 Things You Need To Know About The Inversion Table?

Working out every day will improve your health and also the stamina will improve. If you workout regularly without missing a day then you can maintain the integrity and decrease the chances of heart diseases.

Do you have an inversion table at your home? Are you making the proper use of the table? If yes, then there are few things which you are not aware of, but we would like to reveal those facts which can prove to be useful. In case of leg workout, you would need the best leg press machine as well. You can check out these best selling leg press machine reviews by Fitensity.

Age Group

It does not matter “who you and how old are you” but when you are working out on the inversion table you should know that the workout is more than just regular activity. If you take a close look at the activity and action you have to perform while using then you will realize that it isn’t possible for someone who has gotten weaker because of the age.

In many cases, even a 48-year-old man is weaker than a 60-year-old man, which clearly indicates that those who are not sure if they are eligible to use or not then you should consult a doctor instead of trying to be the doctor.

Ear Damage

The workout does not seem very extreme, but when you pay attention to the exercise, then you will realize that your middle ear is having trouble in hearing and you will clearly notice it while working out. So make sure to stop it when you face such a situation, and it is good for you to put the equipment aside forever.

Dizziness & Vertigo

You might be wondering why I have mentioned similar sentences? Well, if I explain it properly then you will get my point. If you are someone who has Eye disease or Low blood pressure, then you better consider the workout because you will experience Dizziness. If you keep on doing it despite the warnings by your body, it will turn into vertigo.

inversion table benefits


When you have decided to lose weight and relax your mind, then you better consult a doctor so that you will be sure about your unknown sickness is hidden deep within you. Even low-blood patients are not allowed to workout on specific equipments. Consult a doctor now and keep on moving.…

What’s the difference between a page and a blog module?

Posted on Posted in Reflect Sites

Since showing our pricing model for Reflect, one of the frequently asked questions we have received looks like this:

What is the difference between a page and a blog? Do blog posts count against my page count limit? Couldn’t I simply have the blog module serve as my pages and bypass the limit?

As Aaron pointed out in a recent comment: a Page is not a Module. You could have a blog with as many posts as your heart desires. Blog posts do not count against your page limit. Others have asked this same question in regards to getting around the page limit by having posts become your pages. These two things serve two different contextual purposes.
Let’s take a look at the Blog Module. With this module you have the ability to:

  • Create entries.
  • Create categories and assign these to any entries.
  • Create tags and assign these to any entries.
  • Enable or disable comments at the module or individual entry level.
  • Set comment moderation options. You can set what to do when you receive a comment (automatically approve, author must have previously approved comment, or administrator must approve), expiration options (never expire, 3 months, 1 month, 2 weeks), notification options (email all, email author of the entry, no email, or email a specific person), and finally, validate the comment against:
    • A Word Filter that you designate with a comma separated list of words.
    • A Bad Words text file that holds many commonly used bad words and their misspellings.
    • Akismet, if you provide your API key.
  • You can set the base URL and provide your own permalink structure. This would let your entries look like: /blog/2008/09/17/my-catchy-title (or however you organized your structure with month, day, year, postname).
  • You have templates based on listing, entry, category, tag, and author.

Now, compare this to a Page:

  • You can add and organize hierarchically. You could have URLs like: /about/staff/nate-klaiber. At any point you could move pages around in the hierarchy.
  • With the same URL structure as in above, you could have different layouts or templates based on each of the different pages. The staff entry page (nate-klaiber) could be a 2 column left sidebar, with specified navigation, and the /staff/ page could have a 3 column layout with different links in the sidebars.
  • Pages have the ability to have nested pages, links, and forms.

Some things that are common between the two of them:

  • All pieces of content have a publishing status that allow you to have drafts, and give you the ability to publish content now or in the future, and expire content accordingly.
  • You have control over your page title (the browser title), meta title, and meta description.
  • You have control of your permalink.
  • You have access to your site files widget, so you can include them within any piece of content (images, audio, docs, etc).

Have any more questions? Feel free to let us know in the comments!…