Bedroom Nightstand. Thursday , November 23rd , 2017 - 08:16:10 AM
Lovely lavender. Light-to-medium purple shades are thought to ease our stress levels. If you could use a relaxing atmosphere in your bedroom, give a lavender or lilac hue a try. I suggest sticking to a shade that is fairly pure or saturated, rather than one with an abundance of gray in it. A heavily grayed-out purple or lavender can feel gloomy, especially on overcast days.
Vintage charm. If you can't pass up a flea market or "junktique" shop without running in, this look is for you. Collect what catches your eye and your heartstrings, without worrying whether the it will fit perfectly — after all, you can always paint it. Having one modern print in the mix, whether on cushions or a re-covered chair, is a great way to keep this look feeling fresh and current.
Savor and relax. Imagine doing a few gentle stretches or yoga poses before bed, lighting a scented candle and sipping some chamomile tea while you write in your journal. There are no to-do lists or pinging phones vying for your attention. You can simply be. Imagine how easy it would be to gradually unwind, release the tension of your day and ease into a restful, deep, restorative sleep in a space free of clutter and distractions. Once the busyness of the day is done, make time to simply relax in your newly cleared space. Take action: Once your bedroom is clean and clutter-free, pick and choose from the list below to enhance your space and get a better night's sleep: Use a linen spray or essential-oil diffuser with a relaxing scent like lavender or rose, keep a small vase of fresh flowers on your nightstand, do a few gentle stretches or yoga poses to help release the tensions of the day, take a warm bath with essential oils before bed, sip a cup of herbal tea and write in your journal, gradually dim the lights in your bedroom an hour before bed, ending with just a single candle before blowing it out and going to sleep.
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